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WOD

4
Dec

THURSDAY 12.5.19

Lowry CrossFit – CrossFit

Option to do active recovery that is posted or make-up a workout missed. Tempo Front Squats tomorrow.

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WU: Warm-up (No Measure)

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

MC: Metcon (Time)

10 Rounds:

15/12 Calorie Row

15 Sit-Ups

15/12 Calorie AAB