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WOD

15
Apr

TUESDAY 4.16.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Barbell Warm-Up

MC: “Tres Leches” (Time)

On the 0:00… “Tres Leches” Part #1

30 Clean and Jerks (135/95)

On the 10:00… “Tres Leches” Part #2

30 Kipping HSPU

30 Bar Muscle-Ups

On the 20:00… “Tres Leches” Part #3

1 Mile Run