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WOD

13
Dec

FRIDAY 12.14.18

Lowry CrossFit – CrossFit

Evening Schedule
4:30pm- WOD
5:30pm- WOD
6:30pm-7:30pm- Open Gym

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MC: “The Joker” (Time)

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift
Deadlift – 225/155

MC2: Metcon (Time)

For Time:

10 Squat Cleans (60%) + 20′ HSW

8 Squat Cleans (68%) + 40′ HSW

6 Squat Cleans (75%) + 60′ HSW

4 Squat Cleans (83%) + 80′ HSW

2 Squat Cleans (90%) + 100′ HSW
10 SC- 1 Wall Walk

8 SC- 2 Wall Walks

6 SC- 3 Wall Walks

4 SC- 4 Wall Walks

2 SC- 5 Wall Walks