24
Feb
130228
Top Pull Deadlifts: 2X3 @ 75%, 2X2 @ 80%, 3X1 @ 95% – rest 60 sec. after sets @ 75/80%, rest 2 minutes after singles @ 95% Demo Video
WOD:
5 minute AMRAP of:
7 Knees-to-Elbows (knees must come in full contact with elbows for rep to count)
15 Over-the-Box Jumps 20″ (no touch on top)
*Rest 1 minute.
2 minute AMRAP of:
Ring Dips
Adapted from OUTLAW