17 May /0 Comments/Uncategorized, WOD 130517 Two Sets of: Rope Climb 2 Reps Med ball Toss 30 Reps 14/12 Kettle Bell Snatch 16 Reps 8 each arm 24/16 kg “Kelly” 5 Rounds For Time 400 meter run 30 box jumps 24/20 30 wall ball shots 20/14