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WOD

15
Nov

SATURDAY 11.16.19

Lowry CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of Two

AMRAP 8:

21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 6:

15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)
*Partition reps as you see fit. One person working at a time.