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WOD

17
Apr

THURSDAY 4.18.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

WU: Metcon (Time)

For Time:

2 Rounds:

500M Row

400M Run

-then

21-15-9

Toes 2 Bar

Russian Twist (25/15)

Weighted Sit Up

Russian KB Swing (70/53)

-then

2 Rounds:

500M Row

400M Run