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WEDNESDAY 9.9.15

9
Sep

WEDNESDAY 9.9.15

Lowry CrossFit – CrossFit

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Muscle-ups (MU Practice)

OLY COMPLEX

Every 90sec For 15min

1 Hang Snatch

2 Over Head Squat

**80% of 1RM Hang Snatch

Metcon (Time)

3 rounds For Time:

5 Hang Snatch (95/65Rx) (135/95RX+)

10 Kettle Bell Swings(53/35R) (70/55comp)

400m Run

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