Call Us: (303) 803-8537

WEDNESDAY 9.30.15

30
Sep

WEDNESDAY 9.30.15

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

21.15.9 (NFT. Quality of movement)

V-Ups Holding on to pull up rig

Candle Stick Rocks

Metcon (Time)

For Time:

21.15.9

Box Jumps (24/20)

Slam Balls (30/20)

Push Ups

Leave a Reply