Call Us: (303) 803-8537

WEDNESDAY 9.27.17

26
Sep

WEDNESDAY 9.27.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (Time)

Barbell Cycling

For Time:

10 Power Snatches (135/95)

8 Power Snatches (155/105)

6 Power Snatches (175/125)

4 Power Snatches (195/140)

2 Power Snatches (215/150)
Scale accoringly

2: Push Press (CUSTOM)

Heavy 5 (1X5)

Heavy 4 (1X4)

Heavy 3 (1X3)

Heavy 2 (1X2)

Heavy 1 (1X1)

*log heavy 1

MC: Metcon (AMRAP – Reps)

E3MOM 12

On the 3:00 x 4 Rounds

20/15 Calorie Row

15 Barbell Facing Burpees

Max Push Presses (135/95) in time remaining
No rest between rounds

EC: Chest-To-Bar Pull-ups (5X10)

EXTRA CREDIT

5 x 10 Unbroken Chest to Bar Pull-Ups

*Rest as needed between sets

Leave a Reply