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WEDNESDAY 9.25.13

25
Sep

WEDNESDAY 9.25.13

For time:
50 1-Arm Russian KB Swings
10 Burpee Pull up
40 1-Arm Russian KB Swings
8 Burpee Pull up
30 1-Arm Russian KB Swings
6 Burpee Pull up
20 1-Arm Russian KB Swings
4 Burpee Pull up
10 1-Arm Russian KB Swings
2 Burpee Pull up
* Break the KB swings up as you’d like.

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