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WEDNESDAY 9.23.15

23
Sep

WEDNESDAY 9.23.15

Lowry CrossFit – CrossFit

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3 Position Snatch (Every 90 for 12 Minutes)

Snatch Deadlift+1 Hang Snatch+1 Snatch

Metcon (Time)

3 Rounds for Time:

4 Snatches (115/75RX) (135/95RX+)

6 Back Rack Reverse Lunges (115/75RX) (135/95RX+)

8 Toes to Bar

250M Row

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