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WEDNESDAY 9.20.17

19
Sep

WEDNESDAY 9.20.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

2:00 DU’s practice

Foam Roll

Couch Stretch

Coaches Choice

1: Metcon (Weight)

On the Minute x 5: 1 Pausing Front Squat
*Heavy-ish

2: Metcon (Weight)

On the Minute x 5: 1 Front Squat
*same as your heavy-ish pause FS

MC: Metcon (AMRAP – Reps)

“Doubled Over”

RX

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders

RX+

AMRAP 8:

10 Toes to Bar

30 Double Unders

-then-

REST 4:00

MC2: Metcon (AMRAP – Reps)

AMRAP 8:

Wallballs (20/14)

*15 Abmat sit-ups after each break
Count only Wallballs

MC3: Metcon (AMRAP – Reps)

Total Reps for “Doubled Over”

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