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WEDNESDAY 9.16.15

16
Sep

WEDNESDAY 9.16.15

Lowry CrossFit – CrossFit

** OPEN GYM SUNDAY 9.20.15 1PM-3PM.

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Metcon (AMRAP – Reps)

3 MIN MAX Double Unders

Back Squat (10X2 @ 80-85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 Toes to Bar

6 Box Jumps (24/20)

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