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WEDNESDAY 8.6.14

6
Aug

WEDNESDAY 8.6.14

Workout of the Day
Strength:
Deadlift 5 reps @ 65% of 1RM
Deadlift 5 reps @ 75% of 1RM
Deadlift 5+ reps @ 85% of 1RM

then
WOD:
EMOM 12:
Even: 10 Wall balls
Odd: 8 Strict TTB

CASHOUT: 5x:30 false grip hang holds

Post your results to the Whiteboard.

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