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WEDNESDAY 8.5.15

5
Aug

WEDNESDAY 8.5.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 10

Squat Clean

3@70%

3@75%

2@80%

2@85%

2@90%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Overhead Step back Lunges (115/75)

5 Bar Facing Burpees

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