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WEDNESDAY 8.26.15

26
Aug

WEDNESDAY 8.26.15

Lowry CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

3 Rounds For Time:

20 Thrusters (75/55)

10 Ring Dips

10 Push Ups

10 Handstand Push Ups

50ft Bear Crawl

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