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WEDNESDAY 8.2.17

1
Aug

WEDNESDAY 8.2.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Couch Stretch

Banded Shoulder Distraction

1: Power Clean (5X4)

(80%/4)5

2: Push Jerk (5X3)

(80%/3)5

Push Press (5X4)

(80%/4)5

MC: “Bumblebee” (AMRAP – Reps)

RX

AMRAP 7

Power Snatch (95/65)

EMOM: 7 Wall Balls (20/14)

RX+

AMRAP 7

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)
*Wall Balls start on the 0:00

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