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WEDNESDAY 8.16.17

15
Aug

WEDNESDAY 8.16.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

coaches pick

1: Hang Power Clean (3X3)

(70%/3)3

2: Back Squat (5X3)

(75%/5)3

MC: Metcon (AMRAP – Reps)

4 x :20 seconds on, :10 seconds off

Sit-ups

Deadlifts (155/105)

Sit-ups

Deadlifts (155/105)
*Complete all 4 sets of one movement before

advancing to next.

EC: Clean Pull (3X3)

(80%/3)3

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