10
Aug
WEDNESDAY 8.10.16
Lowry CrossFit – CrossFit
Warm-up
4 Steady Rounds:
:30 second Plank Hold
10 Push Press (45/35)
30 Double Unders
1: Shoulder Press (1RM)
*AKA strict press
MC: Metcon (Time)
3 Rounds For Time:
21 Calorie Row
21 Power Snatch (95/65)
EC1: Metcon (Time)
COMPETITORS EXTRA CREDIT #1
Find max time spent in nose and toes HS hold in one attempt with no breaking at the midline, or shoulder protraction
EC2: Metcon (AMRAP – Reps)
COMPETITORS EXTRA CREDIT #2
Find max set of strict HSPU in one attempt