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WEDNESDAY 7.15.15

15
Jul

WEDNESDAY 7.15.15

Lowry CrossFit – CrossFit

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OLY COMPLEX

E2MOM 10 Minutes

2 Hang Power Cleans + 1 Squat Clean @ 80% of 1RM Squat Clean

Metcon (Time)

3 Rounds for Time:

25/20 Cal Row

20 Burpees over Rower

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