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WEDNESDAY 6.25.14

25
Jun

WEDNESDAY 6.25.14

Workout of the Day
Strength:
OH Squat 5 reps @ 40% of 1RM

OH Squat 5 reps @ 50% of 1RM

OH Squat 5 reps @ 60% of 1RM
then
WOD:
2 Rounds for time:
25 Goblet Squats
800 meter run

Post your results on the Whiteboard.

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