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WEDNESDAY 6.11.14

11
Jun

WEDNESDAY 6.11.14

Workout of the Day
Strength:
OHS 3 reps @ 70% of 1RM +10lbs
OHS 3 reps @ 80% of 1RM +10lbs
OHS 3+ reps @ 90% of 1RM +10lbs
then
“Karen”
For time:
150 Wall-ball shots

Post your results on the Whiteboard.

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