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WEDNESDAY 5.7.14

7
May

WEDNESDAY 5.7.14

Workout of the Day
Strength:
Back Squat 3 reps @ 70% of 1RM + 10lbs

Back Squat 3 reps @ 80% of 1RM + 10lbs

Back Squat 3+ reps @ 90% of 1RM + 10lbs


then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your results on the Whiteboard.

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