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WEDNESDAY 5.6.15

6
May

WEDNESDAY 5.6.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Split Jerk (6 x 3 @ 70% with 3 second hold at bottom)

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Burpees

Toes to Bar

CASHOUT

100 DU’s

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