Call Us: (303) 803-8537

WEDNESDAY 5.31.17

30
May

WEDNESDAY 5.31.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Group Stretch

1: Clean and Jerk (CUSTOM)

60%/1

70%/1

75%/1

80%/1

85%/1

90%/1

(80%/1)2

2: Back Squat (7X2)

60%/1

70%/1

75%/1

80%/1

85%/1

90%/1

(80%/1)2

MC: Metcon (Time)

RX

3 RFT:

600m Run

16 Deadlifts (165/105)

60 DU

RX+

3 RFT:

600m Run

16 Deadlifts (225/155)

60 DU

EC: Clean Pull (5X3)

EXTRA CREDIT

95%/3

(100%/3)4

Leave a Reply