Call Us: (303) 803-8537

WEDNESDAY 5.30.18

29
May

WEDNESDAY 5.30.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Active Spidermans

Medium Row

Active Samson

Faster Row

Push-up to Down Dog

Coaches Choice

1: Push Press (CUSTOM)

On the 2:00 x 6 Rounds:

Rounds 1-2: 5 Push Presses

Rounds 3-4: 4 Push Presses

Rounds 5-6: 3 Push Presses

*Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Log Heavy 3

MC: Metcon (Time)

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 Dumbbell Hang Clean and Jerks (50/35)

Leave a Reply