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WEDNESDAY 5.20.15

20
May

WEDNESDAY 5.20.15

Lowry CrossFit – CrossFit

“MURPH” Monday 5.25.15. Heat times, 9:00am and 10:00am. Sign up on white board.

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Split Jerk (6X3 @ 80% of 1RM with a 3 second hold)

Metcon (Time)

For Time:

5.4.3.2.1

Clean and Jerk (185/125)

1 Round of “Cindy” after each set

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