WEDNESDAY 5.16.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Band Work

Barbell Activation

1: Hang Clean (CUSTOM)

65%/4

70%/4

(75%/3)3

2: Front Squat (CUSTOM)

79%/5

85%/1

79%/5

87%/1

79%/5

89%/1

*log 1 @ 89%

MC: Metcon (AMRAP – Rounds and Reps)

EMOMx16:

A) 12 Front Rack Lunges (75/55)

B) 12 Deficit Push-ups (stacking plates)

C) 12 Box Step-Ups (75/55)

D) 50s Plank Hold (elbows)