16
May
WEDNESDAY 5.16.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Band Work
Barbell Activation
1: Hang Clean (CUSTOM)
65%/4
70%/4
(75%/3)3
2: Front Squat (CUSTOM)
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
*log 1 @ 89%
MC: Metcon (AMRAP – Rounds and Reps)
EMOMx16:
A) 12 Front Rack Lunges (75/55)
B) 12 Deficit Push-ups (stacking plates)
C) 12 Box Step-Ups (75/55)
D) 50s Plank Hold (elbows)