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WEDNESDAY 5.14.14

14
May

WEDNESDAY 5.14.14

Workout of the Day
Strength:
Back Squat 5 reps @ 75% of 1RM + 10lbs

Back Squat 3 reps @ 85% of 1RM + 10lbs

Back Squat 1+ reps @ 95% of 1RM + 10lbs
then
WOD:
AMRAP 12 mins:
10 Ring Dips
15 Weighted Step-ups 95/65
20 Double-unders

Post your results on the Whiteboard.

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