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WEDNESDAY 5.10.17

9
May

WEDNESDAY 5.10.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

15 min

1: Hang Clean (5X4)

60%/4

65%/4

(70%/4)3

*Log heaviest set

2: Front Squat (CUSTOM)

77%/5

83%/1

77%/5

85%/1

77%/5

87%/1

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 13:

55/40 Calorie Row

55 Thrusters (75/55)

55 Pull-ups

55 HSPU

RX+

AMRAP 13:

55 Calorie Row

55 Thrusters (95/65)

55 Pull-ups

55 HSPU

EC: Clean Pull (CUSTOM)

EXTRA CREDIT

70%/5

75%/5

(80%/5)3

* from the hang position

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