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WEDNESDAY 4.9.14

9
Apr

WEDNESDAY 4.9.14

Workout of the Day
Strength:
Back Squat 3 reps @ 70% of 1RM
Back Squat 3 reps @ 80% of 1RM
Back Squat 3+ reps @ 90% of 1RM

then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

HAPPY BDAY NICK BRISCOE!!

Post your results on the Whiteboard.

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