Call Us: (303) 803-8537

WEDNESDAY 4.8.15

8
Apr

WEDNESDAY 4.8.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Muscle-ups (10 Minutes of Muscle Up work (transitions))

Handstand Push-ups (10 Minutes of HSPU’s progression work)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Leave a Reply