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WEDNESDAY 4.29.15

29
Apr

WEDNESDAY 4.29.15

Lowry CrossFit – CrossFit

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Split Jerk (3.3.3.3.3.3 * 70% with 3 second pause at bottom)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200 M Run

10 Hang Power Clean

30 Double Unders

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