Call Us: (303) 803-8537

WEDNESDAY 4.27.16

27
Apr

WEDNESDAY 4.27.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

50 Double Unders

20 Jumping Air Squats

10 PVC Passes

10 Good Mornings (Slow this is a stretch)

SKILL WORK

Handstand Progression

Split Jerk (EMOM 10- 10X2)

*3sec Pause in Dip & 3sec Pause in Receiving Position

**Build Over Sets

Metcon (Time)

For Time:

21 Walking Lunges

12 Handstand Push Ups (Box Push Ups) (Hand Release Push Ups)

18 Walking Lunges

9 Handstand Push Ups

15 Walking Lunges

6 Handstand Push Ups

Leave a Reply