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WEDNESDAY 4.23.14

23
Apr

WEDNESDAY 4.23.14

Workout of the Day
Strength:
Back Squat 5 reps @ 40% of 1RM
Back Squat 5 reps @ 50% of 1RM
Back Squat 5+ reps @ 60% of 1RM

then
WOD:
AMRAP 15:
1 Rope Climb
10 Pull ups
15 Wall Balls

MAKE SURE TO BRING PROPER ROPE CLIMBING ATTIRE! IE. KNEE HIGH SOCKS, GLOVES, TIGHTS etc..

Post your results on the Whiteboard.

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