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WEDNESDAY 4.20.16

20
Apr

WEDNESDAY 4.20.16

Lowry CrossFit – CrossFit

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SKILL WORK

Ring Dips

Deadlift (E2MOM 14 )

Deadlift

5@35%

4@45%

3@55%

3@65%

3@75%

3@85%

2@95%

*log 2 at 95% in notes

Metcon (Time)

For Time:

21.15.9

Ring Dips

Kettle Bell Swings (53/35)

Reverse Lunges (Alt)

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