WEDNESDAY 4.2.14

Workout of the Day
Back Squat
5 reps @ 75% of 1 RM
5 reps @ 80% of 1 RM
5+ reps @ 85% of 1RM

then
3 rounds for time
Run 400M
12 Deadlifts 1X bodyweight
21 Box Jumps 24/20 in

Post your scores to the Whiteboard.