Call Us: (303) 803-8537

WEDNESDAY 4.19.17

18
Apr

WEDNESDAY 4.19.17

Lowry CrossFit – CrossFit

*On Ramp is cancelled today 4.19.17. Sorry for any inconvenience.

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds:

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses + Reach

5 Stiff-Legged Deadlifts

5 Front Squats

1: Power Clean and Front Squat (Build to a heavy 1)

2: Back Squat (3X5)

(85%/3)5

MC: Metcon (Time)

RX

For time:

30 Deadlifts (185/125)

30 Hand Release Push-Ups

30 Thrusters (75/55)

30 Pull-ups

30 Power Cleans (115/75)

30 Ring Dips

60 Wall Balls (20/14#)

15 Power Snatches (115/75)

RX+

For time:

30 Deadlifts (225/155)

30 HSPU

30 Thrusters (95/65)

30 Pull-ups

30 Power Cleans (135/95)

30 Ring Dips

60 Wall Balls (20/14#)

15 Power Snatches (135/95)

()

Leave a Reply