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WEDNESDAY 4.16.14

16
Apr

WEDNESDAY 4.16.14

Workout of the Day
Strength:
Back Squat 5 reps @ 75% of 1RM
Back Squat 3 reps @ 85% of 1RM
Back Squat 1+ reps @ 95% of 1RM

then
WOD:
AMRAP 20 mins:
50 m Overhead Walking Lunge 45/25 lbs
50 m Sprint
50 m Burpee Broad Jump
1:1 Rest

Post your results on the Whiteboard.

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