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WEDNESDAY 4.15.15

15
Apr

WEDNESDAY 4.15.15

Lowry CrossFit – CrossFit

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Death by Chest 2 Bar Pull-Ups ( 20 Minute: Min1=1 C2B, Min2=2 C2B, Min3= 3 C2B)

Metcon (4 Rounds for time)

1600 M Run

rest 3 minutes

800 M Run

rest 2 minutes

400 M Run

rest 1 minute

200 M Run

** all runs should be max effort

** score each round

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