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WEDNESDAY 4.1.15

1
Apr

WEDNESDAY 4.1.15

Lowry CrossFit – CrossFit

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Deadlift (3.3.3 ** building each set to a heavy 3.)

Deadlift (1X20 (TNG))

Metcon (AMRAP – Reps)

3 Rounds for total reps:

2 minutes of double unders

2 minutes of burpees

** rest one minute between rounds

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