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WEDNESDAY 3.8.17

7
Mar

WEDNESDAY 3.8.17

Lowry CrossFit – CrossFit

 

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WU: Warm-up (No Measure)

3 Steady Rounds:

5 Toes to Bar

10 Empty Bar Press

25 Double Unders

1: Behind The Neck Jerk (*15 min to establish 1RM)

1: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 8:00

1 Rope Climbs

6 Thrusters 95/65

9 Box Jump Overs 24/20

RX+

AMRAP 8:00

3 Rope Climbs

6 Thrusters 135/95lbs

9 Box Jump Overs 24/20″

EC: Metcon (Time)

10 Rounds:

3 Parallette Handstand Push-Ups

30 Double Unders

Rest :30

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