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WEDNESDAY 3.4.15

4
Mar

WEDNESDAY 3.4.15

Workout of the Day
Strength/Skill:
EMOM 10:
Even: 30 Du’s
Odd: :45’s Plank hold
then
WOD:
5 Rounds for Time:
30 Wall Ball Shots (20/14)
10 Pull-Ups
OR
RX+
5 Rounds for Time:
30 Wall Ball Shots (20/14)
5 Muscle Ups

Post your results to the Whiteboard.

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