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WEDNESDAY 3.18.15

18
Mar

WEDNESDAY 3.18.15

Lowry CrossFit – CrossFit

Split Jerk with 2 second pause in receiving position (3.3.3.3.3)

Metcon (Time)

5 Rounds for Time:

200 M Run

15 Burpees

12 Thrusters (95/65)

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