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WEDNESDAY 3.16.16

16
Mar

WEDNESDAY 3.16.16

Lowry CrossFit – CrossFit

Happy Bday to Sarah Bartles and Shantez Willis!!!

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SKILL WORK

Toe 2 Bar

(https://m.youtube.com/watch?v=ibEKXyq51l8)

Back Squat (E2MOM 18 )

Back Squat:

5@65%

3@70%

1@75%

5@70%

3@75%

1@80%

5@75%

3@80%

1@85%

**Log 1 @ 85% and notate in comments.

Metcon (Time)

2 Rounds For Time:

6 Toes 2 Bar

9 Bar Facing Burpees

12 Thrusters (95/65)

15 Calorie Row

(Rest 3min Between Rounds)

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