Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
2min row/bike/run/jump rope
5min foam roll. Hit T-Spine. IT band, quads, bum, etc..
MC: AMRAP 20 (No Measure)
.6 Air Assault
MC: Metcon (No Measure)
Accumulate three minutes of squat holds.
Accumulate one minute of nose and toes handstand holds.
Accumulate 30 reps of large range of motion gymnastics kips on pull-up bar.
Accumulate 20 reps of inchworm to push-up and back to standing.