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WEDNESDAY 3.1.17

28
Feb

WEDNESDAY 3.1.17

Lowry CrossFit – CrossFit

 

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WU: Warm-up (No Measure)

2min row/bike/run/jump rope

5min foam roll. Hit T-Spine. IT band, quads, bum, etc..

MC: AMRAP 20 (No Measure)

500M Row

.6 Air Assault

400M Run

150 DU’s

300 Singles

MC: Metcon (No Measure)

Accumulate three minutes of squat holds.

Accumulate one minute of nose and toes handstand holds.

Accumulate 30 reps of large range of motion gymnastics kips on pull-up bar.

Accumulate 20 reps of inchworm to push-up and back to standing.
20 Min

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