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WEDNESDAY 2.7.18

6
Feb

WEDNESDAY 2.7.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

MC1: Metcon (Time)

For Time:

30 Power Snatches
RX+ (155/105)

RX (135/95)

SC1 (115/75)

1: Overhead Squat (Build to a Heavy Set of 10)

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18/12 Calorie Row or 12/9 Calorie Assault Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

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