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WEDNESDAY 2.4.15

4
Feb

WEDNESDAY 2.4.15

Workout of the Day
Strength/Skill:
15 minutes to find a max complex:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
then
WOD:
6 Rounds for Max Reps:
1:00 Row for Calories
1:00 Toes 2 Bar
1:00 Double Unders
1:00 Rest

Post your results to the Whiteboard.

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