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WEDNESDAY 2.3.16

3
Feb

WEDNESDAY 2.3.16

Lowry CrossFit – CrossFit

View Public Whiteboard

SKILL WORK

MU Progression

Clean (3 cleans every :90 for 12 min *build to a heavy 3)

Metcon (Time)

For Time:

12-9-6

Power Cleans (115/75)

Ring Dips

Calorie Row

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