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WEDNESDAY 2.26.14

26
Feb

WEDNESDAY 2.26.14

Workout of the Day
Emo2m
Dead lift X 2 @ 90-95% (do not increase weight during workout)

then
7 min AMRAP
1 kb swing (53/35)
1 box jump
2 kb
2 bj
3 kb
3 bj
………

Post your scores to the Whiteboard.

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