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WEDNESDAY 2.25.15

25
Feb

WEDNESDAY 2.25.15

Workout of the Day
Strength/Skill:
5 sets:
5 Strict Pull-ups
(C2B if proficient)
5 strict dips
:15 L-sit hold

then
WOD:
4 Rounds:
4 min AMRAP of:
12 wall balls (20/14)
9 Burpees
** rest 1 min between amraps. Begin next amrap where you stopped on the previous one. Score is total rounds plus reps.

Post your results to the Whiteboard.

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