Call Us: (303) 803-8537

WEDNESDAY 2.24.16

24
Feb

WEDNESDAY 2.24.16

Lowry CrossFit – CrossFit

Don’t forget to register for the 2016 CrossFit open! You can register @ games.crossfit.com. The fun starts this upcoming Thursday.

View Public Whiteboard

SKILL WORK

Dumbell Snatch

E2MOM

E2MOM 20:

Bench Press:

10@40%

8@50%

6@60%

4@65%

4@70%

4@75%

2@80%

2@85% (3sets)

Bench Press (**Log 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Ring Dips

8 Box Jump Overs (24/20)

11 Pull Ups (C2B RX+)

14 Overhead Walking Lunges (45/25)

Leave a Reply